Anybody hear of this before? Basically it's a guide to help you run 5k without stopping. It requires a commitment of 30 mins three times a week. It starts off with a combination of running and walking and over the course of about 8 weeks, it builds you up to run 5k non-stop. I'm gonna start this tomorrow. Hubby has the car today and I want to drive up to the local park to start rather than just running out on the street.
TTC - I'm leaning towards starting FET as soon as possible...yet no decisions made yet.